Stuck In A Rut

Stuck in a rut and feeling anxious, depressed and fearful

Posted: September 15, 2020 by

Have you ever felt stuck in a rut? If you’ve had that feeling when your life has become boring, stale, and monotonous, you’re stuck in a rut. This happens when we do the same thing over and over again, which some may call a habit. In fact, the definition of a habit is an acquired behavior pattern regularly followed until it has become almost involuntary. Habits become lifestyle.

Have you ever heard of the 21/90 rule as it relates to our habits? The 21/90 rule states that it takes 21 days to form a habit and 90 days to make it a permanent lifestyle change. This is a true for good habits and bad habits!

Most people want to develop good habits. Habits like getting enough sleep, getting up to get to work on time, exercising and eating healthy. In March our country was locked down due to Covid-19 and life changed. There were feeling of depression, anxiety, and fear. Many of our good habits were thrown out the window and replaced by not so good habits. Some people have become stuck in a rut and are having difficulty getting back to their good habits. Can you relate?

What Is Essential?

May I press in a little here? Did you go to the grocery story this week? Did you go to a Big Box store (Walmart/Target/Home Depot/Menards) this week?

If you answered yes to the questions above, may I ask one more? Did you connect at church this week, online or in person? Are you going to connect in a Lifegroup this fall, online or in person? Those are habits – good habits. Being with other people, safely of course, is good for your mental health. God wants you to be with people. Connecting in a Lifegroup provides the opportunity for you to connect with Godly people, which will encourage and support you. This is critical especially in challenging times.

Your relationship with God IS “ESSENTIAL”  You need to make sure you are in the habit of giving priority to your relationship with God. Much the same way you are in the habit of making sure you have the food and supplies you need for each week. We are honored to provide online and in person opportunities for you to connect and give that priority to God.

And let us consider how we may spur one another on toward love and good deeds, not giving up meeting together, as some are in the habit of doing, but encouraging one another—and all the more as you see the Day approaching. (Hebrews 10:24-25)

Please make your habits of connecting with other believers a lifestyle for the next 21/90 days. You won’t regret making this decision to go from habit to lifestyle.

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